Finally More March 2026


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ABRACADABRA

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I created this for a year-long course I'm taking called ABRACADABRA. It deals with making spiritual art that gives the message of hope and manifestation for the artist and viewer, alike. The instructor, Shiloh Sophia, told us to "paint our pain." She then asked us to give it all our attention, then push past it so that we are not "coming from a place of pain" any longer, and paint that newfound freedom.  I used greens that I disliked, and made them front and center. Afterwards I painted aqua "channels" and yellow "details." Aquamarine is my birthstone. And, I used to really dislike yellow, but now I painted it as the Sun, lighting up the sky and everything in our galaxy! I found joy in the small things that I may have overlooked at one point. I revelled in the fact that my past is gone. And yes, it made me what I am, but it holds no power over me now. I have many gifts, and I'm blessed with a loving family, being an artist,  and a writer ...
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Exercises For Life

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I started exercising in August of 2022. I began by finding a video of Leaya Cohen doing Tai Chi, and she said that it doesn't matter which exercise you do. It matters that you make it a habit, and after 100 days, you reap the benefits. So I started my journey.  I did my version of the arm movements, and it tired me out. An hour later, I did some more. I was beginning my eye opening view of my own limitations, but I kept at it. I had some down days, but I made a conscious decision to live. If I kept on the way I was going, I would have died. I wanted so much to thrive. I didn't want to merely exist anymore.  I maintained doing everything I could to help myself. I changed my diet and became a vegetarian. I started drinking plenty of water. I exercise all day long now. I also get plenty of sleep and relax when I'm tired.  For breakfast I eat fruit and steel cut oats. For lunch I'll have an avocado and fish on  whole grain bread. I'll have a good dinner with lots of veg...
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