I started exercising in August of 2022. I began by finding a video of Leaya Cohen doing Tai Chi, and she said that it doesn't matter which exercise you do. It matters that you make it a habit, and after 100 days, you reap the benefits. So I started my journey. I did my version of the arm movements, and it tired me out. An hour later, I did some more. I was beginning my eye opening view of my own limitations, but I kept at it. I had some down days, but I made a conscious decision to live. If I kept on the way I was going, I would have died. I wanted so much to thrive. I didn't want to merely exist anymore. I maintained doing everything I could to help myself. I changed my diet and became a vegetarian. I started drinking plenty of water. I exercise all day long now. I also get plenty of sleep and relax when I'm tired. For breakfast I eat fruit and steel cut oats. For lunch I'll have an avocado and fish on whole grain bread. I'll have a good dinner with lots of veg